Updated: Mar 29
Welcome to Rising Elements Massage, where we offer the best deep tissue massage in Coral Springs, FL. Our skilled and experienced massage therapist use deep pressure techniques to target the inner layers of your muscles, releasing tension and promoting relaxation.
Whether you are dealing with chronic pain or just need to unwind after a long day, our deep tissue massage is the perfect solution. We take the time to understand your specific needs and tailor our techniques to provide you with a personalized and effective massage experience.
5571 N University Dr Suite 101, Coral Springs, FL 33067, United States
Our Massage Studio is designed to offer you a calm and relaxing environment, with soothing music and gentle lighting to enhance your massage experience. Our massage therapists are trained to work on specific areas of your body that may be causing pain or discomfort, helping to release knots and tightness.
Experience the benefits of deep tissue massage today and schedule an appointment with us. You'll leave feeling refreshed and rejuvenated, ready to tackle whatever challenges come your way.
Contact us now to book your session.
Our hands are one of the most used parts of our body, and we often take them for granted. We use our hands for everything from typing on a keyboard to carrying heavy objects, which can cause a lot of tension and discomfort. Massaging your hands can help alleviate this tension and provide various other benefits.
One of the main benefits of hand massage is that it can improve circulation in the hands and wrists. This increased circulation can help reduce pain and stiffness, making it easier to perform everyday tasks. Hand massage can also help to reduce stress and promote relaxation. It can stimulate the production of endorphins, which are natural painkillers that can help to alleviate stress and anxiety.
In addition to these benefits, hand massage can also help to improve the range of motion and flexibility in the hands and wrists. This can be particularly helpful for people who have arthritis or other conditions that affect the hands. Hand massage can also help to improve skin tone and texture, as well as promote better sleep.
Overall, there are many benefits to massaging your hands, and it can be a great way to promote overall wellness and relaxation.
What happens when you get a deep-tissue massage?
Deep tissue massage is a type of massage therapy that focuses on the deeper layers of muscle and connective tissue in the body. When you receive a deep tissue massage, the therapist will use slow, firm pressure, but not extra firm, neither painful. The goal of a deep tissue is not to feel pain or to generate pain signals from the brain. In order to target specific areas of tension and pain in your body, the brain has to secrete other types of hormones, endorphins (the relaxation hormones), so the healing process can start and pain can be decreased.
The firm pressure can help to break up adhesions and knots in the muscles, which can cause pain and restrict movement.
You may experience some discomfort during the massage, but this should subside as the therapist works on the affected areas.
After the massage, you may feel soreness and stiffness in your muscles. This is a normal response to deep tissue massage and should subside within a day or two. It is important to drink plenty of water after the massage to help flush out any toxins released during the massage and apply a cold pack/ ice on the areas that were carrying initially the most tension.
What does a full-body deep-tissue massage consist of?
A full-body deep tissue massage is a type of massage therapy that focuses on the deeper layers of muscle and connective tissue in the body. This massage involves the use of slow, firm pressure to target specific areas of tension and pain throughout the body.
The massage therapist will not apply oil, nor cream purposely to limitate glides and amplify more grip to go through the deepest layers of the muscles. They will use different techniques to release and relax the myofascial tissue to facilitate motions of your muscles and connective tissue.
During the massage, the therapist will work on your entire body, from your head and neck down to your feet. They will spend more time on areas that are particularly tense or painful and may ask you to communicate with them if the massage is painful, so the technique can be adjusted.
If you are expecting to have a Full body deep tissue massage, 90 or120 minutes is more appropriate. If there are only 1 or 2 targeted areas with tension, 60 min is a good starting care plan. During 60 minutes Deep tissue, the therapist will not massage the entire body, but focus on the problem areas thoroughly .
After the massage, you may feel soreness and stiffness in your muscles. This is a normal response to deep tissue massage and should subside within a day or two. It is important to drink plenty of water after the massage to help flush out any toxins released during the massage.
What is the difference between a full-body massage and a deep-tissue massage?
While both full-body massage and deep-tissue massage are types of massage therapy, there are some key differences between the two.
A full-body massage is a more general massage that is designed to relax the entire body. This massage typically involves the use of lighter pressure and a wider range of techniques, such as Swedish massage and aromatherapy.
On the other hand, a deep tissue massage is a more focused massage that targets specific areas of tension and pain in the body. This massage involves the use of slow, firm pressure and may be more intense than a full-body massage.
Additionally, a deep-tissue massage may be recommended for people who are experiencing chronic pain or limited mobility due to muscle tension and adhesions. A full body massage is more commonly used for relaxation and stress relief.
Do you wear clothes for deep tissue massages?
When receiving a deep tissue massage, it is typically recommended that you undress to your comfort level. You will be covered with a sheet during the massage, and only the areas being worked on will be exposed.
It is important to communicate with your massage therapist about your level of comfort with undressing. Some people prefer to keep their underwear on during the massage, while others feel more comfortable completely undressed.
Your massage therapist will work with you to ensure that you feel comfortable and relaxed throughout the massage with a professional draping and will be covered with a sheet.
Locations Rising Elements Massage services for Professional Massage Therapy. Book a session today.
Call Now 954-324-3786
5571 N University Dr. Suite 101, Coral Springs, FL 33067, United States